🌾🏃‍♀️ 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗙𝘂𝗻 𝗳𝗼𝗿 𝗮 𝗚𝗿𝗲𝗮𝘁 𝗖𝗮𝘂𝘀𝗲! 🌊🚴‍♂️ The Kromme Enviro-Trust St Francis invites you to the Pentathlon Relay – a unique outdoor adventure in support of dune conservation! 💚

📅 31 May 2025
📍 Dune Ridge Country House, St Francis Bay
⏰ 11:30 AM

🏅𝗧𝗲𝗮𝗺 𝘂𝗽 𝗳𝗼𝗿 𝗮 𝟱-𝗽𝗮𝗿𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:

🚴 15km Cycling
🚶 5km Walk
🏃 10km Trail Run
🧠 Environmental Quiz
❄️ 15 minutes Cold Water Bob
🎟 Register via Quicket (scan the QR code or visit quicket.co.za)
👕 Free “Save Our Dunes” T-shirts for early birds!

🎉 𝗘𝗻𝗷𝗼𝘆 𝗮 𝗳𝘂𝗻-𝗳𝗶𝗹𝗹𝗲𝗱 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵:

🎶 Music | 🍔 Food Stalls | 🍹 Cash Bar | 🧸 Kids Entertainment
👨‍👩‍👧‍👦 Friends & Family Welcome!

🌟 Enter a team of 5 and stand a chance to win awesome prizes!

Let’s rally together to SAVE OUR DUNES while enjoying the beauty of #StFrancisBay — part of the spectacular #Kouga region. Check out @st_francis_tourism to stay informed.